Designed to effectively target the adductor and abductor muscle groups of the thighs. Users can perform hip adduction and abduction exercises by selecting the appropriate weight and moving both thighs inward or outward simultaneously. This exercise engages key muscle groups, including the sartorius, adductor magnus, vastus lateralis, rectus femoris, gracilis, and adductor longus, helping to strengthen and tone the inner and outer thighs.